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Are you struggling with symptoms like brain fog, fatigue, indigestion or chronic joint pain? All of these symptoms could have something in common: the health of your gut and your immune system. If your gut is damaged, your immune system malfunctions, and if your immune system malfunctions the symptoms can become overwhelming.
Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that most of these conditions can be dramatically improved and reversed by changing one thing: your diet.
This simply written and beautifully photographed book will help you understand:
- Why a plant-based diet is the ideal and most sure-fire way to repair the gut microbiome and the immune system.
- Why so many others on plant-based diets still fail and how to avoid it.
- How to make it fast, easy, and simple to prepare and cook healthy life-changing food.
- How to find healthy and enjoyable alternatives to traditional staple foods.
A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals.
Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided.
The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don’t let anything stop you from reading this book and from taking your life back.
