Black Beans

Ingredients: 

• 2 cups beans soaked for 12 hours and rinse twice a day
• 2 tsp onion powder
• 1 tsp garlic powder
• 2 teaspoons unrefined salt or to taste
  
  

Directions:

1. Place beans, onion, and garlic into a 2-quart saucepan and add water to an inch above the level of beans.
2. Bring to a boil, and simmer until the beans are soft (approximately 1 hour)
3. Add salt and cook for 5 additional minutes.

Quinoa Rice

Ingredients:

• 1 cup quinoa, soaked 8 hours and rinsed
• 1 cup water
• 1 garlic clove, mince
• ½ teaspoon salt
• ½ tsp turmeric powder
  
  

Directions:

1. Place all ingredients into a medium-sized saucepan
2. Bring contents to a boil, add rice to water, then cover and decrease heat to simmer
3. Cook for about 15 minutes until all the liquid has been absorbed and quinoa is tender and fluffy

Assembly Directions:

1. Fill tortilla with a serving of beans, quinoa-rice, avocado slices, and chopped cilantro

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